You may have heard teachers mention chakras. Here’s a gentle introduction to what they are.
Energy centers
Chakras are traditionally understood as centers of energy located along the body, each associated with different qualities.
The seven main chakras
From the root at the base of the spine to the crown at the top of the head, each has its own focus and meaning.
Bringing awareness
You don’t need to believe anything specific to benefit from bringing gentle awareness to these areas during practice.
