Between phones and laptops, most of us spend hours hunched forward. Yoga can help reverse the damage.
Strengthening the back
Yoga builds the postural muscles that hold us upright against the pull of gravity and slouching.
Opening the chest
Backbends and chest openers counteract the rounded shoulders that screens encourage.
Body awareness
Yoga trains you to notice when you’re slumping, so you can correct it throughout the day.
