During the long days of summer, we charge up our internal batteries with the fiery, yang energy of the sun. Now, as we approach the Winter Solstice, there is good medicine to be found in practices that preserve our vital yang energy to fuel us through winter’s cold, dark night.
Utilize this sound healing ritual to slow down and nestle into the winter season with a felt sense of restoration, ease, and vitality.

Throughout the sound bath, Chelsea will guide you through restorative Yin Yoga postures and mindful breath to help move any stagnant energy through your body so that you can soften and settle into a space of receptivity.

Embrace the deep wisdom of winter with this nourishing sound bath as Chelsea invites you to connect to your breath and utilize deep listening as a gateway into your inner well of vitality.

This is a fully “unplugged” experience, bathing you in the organic, healing sounds of crystal singing bowls, gongs, chimes, drums, and other instruments. Working at the level of vibration, the soundscapes mobilize and harmonize the flow of life force energy through your body and heart-mind.

Blocks and blankets provided; please bring any bolsters, pillows, or cushions you’d like to make yourself comfortable while seated or lying down on your mat for an extended period. This offering is “heaters off,” although it will take place in the same room that is heated throughout the day. Please dress in layers for your comfort and coziness.

Cost $35