Chelsea shefayoga

Internal Spring Cleaning Sound Bath with Chelsea Spicer

April 19, 2024
6:30 pm - 8:00 pm

Prepare for spring with a rejuvenating sound bath. Chelsea will guide you through a few gentle, restorative yoga postures and mindful breath to move any stagnant energy through your body, then soften and settle into a space of receptivity. This is a fully “unplugged” experience, bathing you in the organic, healing sounds of crystal singing bowls, chimes, drums, and other instruments. Working at the level of vibration, the soundscapes mobilize and harmonize the flow of life force energy to guide you out of winter’s hibernation and into the spring season with a felt sense of restoration, vibrancy, and vitality.

Blocks and blankets provided; please bring any bolsters, pillows, or cushions you’d like to support you while seated or lying down on your mat. This offering is “heaters off,” although it will take place in the same room that is heated throughout the day. Please dress in layers for your comfort and coziness.

Cost $35

Release and Forgive This Last Quarter Moon with Kelsi Haugaard