Join Olivia, yoga teacher and Doctor of Chiropractic for an anatomical exploration of the Sun Salutation A asanas. Learn skeletal and muscular alignment of each pose. Discover which muscles are involved in each pose and learn how to feel if those muscles are properly engaged. Overall developing the knowledge and skills to build a stronger, healthier, and more confident practice.
Sun Salutation A: plank, low plank, upward facing dog, downward facing dog, mountain pose, halfway lift, chair.