Yoga is thousands of years old, with roots stretching back to ancient India. Understanding its history deepens our practice.
Ancient origins
Yoga began as a spiritual and philosophical discipline long before it became associated with physical postures.
A living tradition
Over centuries, yoga evolved through many schools and teachers, each adding to its depth.
Yoga today
The practice we know now is one expression of a much larger tradition centered on uniting body, mind, and spirit.
